The body consists of waste substances in the blood, known as uric acid. It is generated during the food digestion process when a well-known element breakout is called purines. It is an impure element that comes out as urine from the kidney. When we eat high purine food, the level of uric acid increases. The foods that consist of a high amount of purines are:
- Various types of meats
- Organ meat like liver, kidney
- High sugary foods
- Seafood like lobster, salmon, sardines
The high level of uric acid is known as hyperuricemia; this may also lead you to gout caused by uric acid crystals in your joints that is painful.
Causes Of High Uric Acid Level
- Improper diet
- Consume sugary items
Some medical condition also leads to a high level of uric acid
- Kidney illnesses
According to different studies, the root cause of high uric acid in the body is inflammation. You should avoid eating foods that cause inflammation.
So if you are having a high amount of uric acid, you can experience Gout attack symptoms, this article is about some natural solutions you can use to balance your uric acid level.
10 Natural Solutions For High Uric Acid Level
1. Reduce Intake Of Purine Foods
High purine foods are a source of a high uric acid level. So try to limit purine food in your diet that includes some vegetables, seafood, and various meat.
Minimize purine foods that are as follows:
- Liver, kidney, heart ( organ meats)
2. Reduce Intake Of Sugary Items
Avoid sugary items like soda, artificial drinks, flavor juices, or milk, consisting of a high amount of fructose and glucose.
To replace it with natural drinks like green tea, water, detox water, and fresh juices will help you balance your uric acid level.
Try to avoid cakes, pastries, cookies, ice-creams that consist of a high amount of sugar and lead you to diabetes, gout, inflammation, and other illnesses.
3. Keep Yourself Hydrated
Try to drink plenty of water as it is very beneficial to pass out urine from your body and manage your uric acid level through passing urine. It is also good to clear the urinary path. So drink at least 8 to 10 glasses of water per day.
4. Eliminate Alcohol
Drinking alcohol is not suitable for health, and your body gets dehydrated. It also increases your body’s uric acid level and leads you to different diseases like cancer, heart failure, kidney failure, gout, and inflammation. So eliminate alcohol from your life.
5. Reduce Your Weight
Overweight is another source of a high uric acid level. Fatty cells produce more uric acid as compare to muscles less. Overeating and an unhealthy diet should lead you to weight control because more weight means more problems as overweight is the root of every disease.
If you are overweight, it can increase the risk of Gout attack. By following Gout Treatment Diet, you can expect to lose some weight and get fit.
If you are fat, try to manage your weight to keep yourself healthy. For reducing weight and treating Gout attack, 2 things are essential â diet and exercise. So eat healthy to avoid unhealthy fats or eat nutritious diet plan or follow weight loss programs.
Do exercise daily, start from low but do it because it will build muscles and control your uric acid level or involve yourself in physical activities like walking, jogging, cardio, aerobics, running, swimming, etc.
So try to manage your weight by taking a healthy diet and doing exercise.
6. Stabilize Your Insulin Level
It is vital to examine your sugar level. The people who have level 2 diabetes have a tremendous amount of insulin in their blood. The high amount of sugar can leads you to increased uric acid in your body and gaining weight.
So go for a regular checkup. It is vital to keep your sugar level checked and balance.
7. Eat More Fiber
Fiber is beneficial in reducing the uric acid level. It helps you to manage the sugar level and keep your body function smoothly. So if you are overweight or overeater, you can replace unhealthy items with more fiber that manage your weight and health.
So try to consume 5 to 10 grams of fiber every day
- Whole grain pasta, oats, bread, barley
- Fruits like berries, oranges, or melon
- Vegetables like carrot, broccoli, or sweetcorn
- Include nuts, beans, seeds, peas, pulses in your diet
8. Sleep Properly
Sleeping is crucial to keep your uric acid leveled. An adult needs 7 to 8 hours of sleep in a day because the body needs rest. If you don’t sleep well, your body starts generating stress hormones that affect your physical and mental health.
So try to sleep well, avoid screen before bed, use sleeping aids, and take a bath before sleep.
If you have a problem sleeping, go to the doctor.
9. Manage Your Stress
Stress is another cause of a high uric acid level. It can cause inflammation, which leads you to a high uric acid level.
Try to involve yourself in yoga, meditation, physical activities, walking, and things that keep you happy.
10.Investigate Your Current Supplements
Many supplements can also cause high uric acid in your body. Some of these supplements are as follow:
- Vitamins B 3
- Cancer supplements
- Weight loss supplements
- Sleeping pills
So before taking any medication, consult your doctor.
There are many organic ways to treat a greater amount of uric acid in your body, but you need to follow these solutions.
Adopting some good changes in your lifestyle can lead you to a healthy life.
A healthy diet, regular workout, keeping stress away, taking adequate sleep, and avoiding alcohol and sugary items can improve your uric acid level.
These all are natural ways to treat a high uric acid level, but you should consult with your doctor about any other step if you have any medical condition or doubt.
I hope my article will help you to keep yourself away from a high amount of uric acid.